buffed up nerds | Buffed Up Nerds

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buffed up nerds*******Thanks to Active Lifestyle for being our awesome personal trainers.SUPPORT US ON PATREON - https://bit.ly/36Hg7ZYALL SOCIALS - https://linktr.ee/vldlTWITCH . We've been 12 weeks down this road, we've had the photoshoot - BUT now its time for the real test.36% off the usual online training prices, follow the link.

Ben took us through a few Jiu Jitsu moves and then each of us had to roll with him for 5 minutes to see who got the least amount of taps.Rowan: 6 tapsAdam an.

Buffed Up Nerds - Week 2 - FOOD TIME (how to eat healthy while working out) Buffed Up Nerds - Week 3 - NPC Man Workouts! Buffed Up Nerds - Week 4 - Jiu Jitsu with Ben. .

These two weeks have had a lot of ups and downs - but at least we look GOOOOOOOD. Like ---> Viva La Dirt League

17K views, 180 likes, 23 loves, 12 comments, 14 shares, Facebook Watch Videos from Viva La Dirt League: Head over to our 24 hour stream raising donations.

Our age, and the fact we've spent a lot of time over our lives sitting at computers is finally starting to show in all the aches and pains we are.

These two weeks have had a lot of ups and downs - but at least we look GOOOOOOOD.SUPPORT US ON PATREON - https://bit.ly/36Hg7ZYALL SOCIALS - .

The subreddit for all things Viva La Dirt League! We are a comedy group and production company out of New Zealand. Our comedy shows include Bored, Epic NPC Man, .

These two weeks have had a lot of ups and downs - but at least we look GOOOOOOOD.SUPPORT US ON PATREON - https://bit.ly/36Hg7ZYALL SOCIALS - https://linktr..Filmmaking, cinematography, business, entreprenueriship! INSTAGRAM: (@JakobOwens) https://www.instagram.com/jakobowens/TWITTER: https://twitter.com/jakobOwe.buffed up nerds John: Robbie declines to estimate his highest-ever body fat percentage, but just to give you an idea, at 5'10 and 200 pounds with a nearly average amount of muscle, it would have been somewhere in the 30–40% range. And for context, sixpack abs generally appear somewhere in the 10–15% range on men.buffed up nerds Buffed Up Nerds John: Robbie declines to estimate his highest-ever body fat percentage, but just to give you an idea, at 5'10 and 200 pounds with a nearly average amount of muscle, it would have been somewhere in the 30–40% range. And for context, sixpack abs generally appear somewhere in the 10–15% range on men.

We Were Told We Should Do A Podcast - Episode 6 If you've followed our YouTube channel for a while, you probably remember Buffed Up Nerds - a health and fitn. We head off to Honeywood to see if we can figure out some ways to stay in shape in our work lives.SUPPORT US ON PATREON - https://bit.ly/36Hg7ZYALL SOCIALS -. We start getting fully into our diets and exercise! By the way - fan funded episodes start coming out next week! :D Like ---> Viva La Dirt League New Year, Same Tron Lyrics: Meet me on the top floor / on the beat, nigga / (ShittyBoyz) / Buffed up like a jock, geeked up like a nerd / Bitch, I'm fly like a bird, I'm the shit like a turd .

Our age, and the fact we've spent a lot of time over our lives sitting at computers is finally starting to show in all the aches and pains we are.Buffed Up Nerds Adam and Alan try to get ahead while Rowan is away. Then everyone enjoys JUMP Trampolines! Like ---> Viva La Dirt League

The 12 weeks is finally underway! And to have some fun we have decided to go rock climbing at Clip and Climb! Like ---> Viva La Dirt League The 12 weeks is finally underway! And to have some fun we have decided to go rock climbing at Clip and Climb!Join our discord channel to keep with the commun.17K views, 180 likes, 23 loves, 12 comments, 14 shares, Facebook Watch Videos from Viva La Dirt League: Head over to our 24 hour stream raising donations for the fitness series:.

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buffed up nerds|Buffed Up Nerds